Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality

Finding JOY in Childhood Memories 🥰 *NOSTALGIC* Activities to Add to Your Life 🧸

**Grab your free inner child healing workbook!**

What activities did you love as a kid?

In this episode, you'll hear:

• my favorite hobbies as a kid & teen
• why you should add childhood favorites to your life
• why you're never too old to play

Mentioned in this episode ⤵️

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👉 Watch keep breathing fan videos

Other resources: ⤵️

✨ Inner child resources

✨ Get your copy of Inner Child Healing Journal

✨ Follow along to my Instagram

✨ Watch me on TikTok

✨ Find me on Pinterest

✨ Listen to this self-love meditation on Peaceful Awakening Meditations

✨ For more self-care content, head to okaynowbreathe.com

 

DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

BULLSH*T ADVICE ON HEALING YOUR INNER CHILD 🤢 Who the F*ck Said Healing Was a Piece of Cake? 🍰

**Grab your free self-love eBook!**

These bullsh*t beliefs about inner child healing might be holding you back.

In this episode, you'll hear:

• my controversial thoughts on healing
• the ways trauma runs so deep
• why healing is your responsibility

✨ Inner child resources

✨ Get your copy of My Self-Love Journal

✨ Follow along to my Instagram

✨ Watch me on TikTok

✨ Listen to this self-love meditation on Peaceful Awakening Meditations

✨ For more self-care content, head to okaynowbreathe.com

 

DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

STOP GASLIGHTING YOURSELF ✋🛑 Getting Honest About Your Trauma 🧐

**Grab your free self-love eBook!**

It's time to get honest about your childhood trauma.

In this episode, I talk about:

• how we gaslight ourselves
• getting honest about your trauma
• connecting with your inner child

✨ Inner child resources

✨ Get your copy of My Self-Love Journal

✨ Follow along to my Instagram

✨ Watch me on TikTok

✨ Listen to this self-love meditation on Peaceful Awakening Meditations

✨ For more self-care content, head to okaynowbreathe.com

 

DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

FINDING WHO YOU ARE OUT OF TRAUMA 🌠 When Parents Took Away Your Sparkle ✨

**Grab your free self-love eBook!**

Trauma can take away our personality.

In this episode, I talk about:

• having to parent my mother
• being scolded for laughing and having fun
• not knowing who I actually am

✨ Get your copy of My Self-Love Journal

✨ Follow along to my Instagram

✨ Watch me on TikTok

✨ Listen to this self-love meditation on Peaceful Awakening Meditations

✨ For more self-care content, head to okaynowbreathe.com

 

DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

How DEEPLY Trauma Affects Us 🔎 Finding Your Why For Healing

**Grab your free self-love eBook!**

Hear just go deep trauma can go.

In this episode, I talk about:

• a vulnerable fact about me
• testing which men are predators
• finding your why for healing

✨ Get your copy of My Self-Love Journal

✨ Follow along to my Instagram

✨ Watch me on TikTok

✨ Listen to this self-love meditation on Peaceful Awakening Meditations

✨ For more self-care content, head to okaynowbreathe.com

 

DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

MY GRANDPA IS A PREDATOR ➡️ Feeling Sexualized as a Kid & Other Abuse Stories

**Grab your free self-love eBook!**

Hear disgusting stories involving my grandpa.

In this episode, I talk about:

• sexual abuse stories 
• feeling sexualized as a kid
• nightmares

✨ Get your copy of My Self-Love Journal

✨ Follow along to my Instagram

✨ Watch me on TikTok

✨ Listen to this self-love meditation on Peaceful Awakening Meditations

✨ For more self-care content, head to okaynowbreathe.com

 

DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

When People INVALIDATE Your Childhood Trauma 🤬 A Big FU! to People Who Suck 🖕

**Grab your free self-love eBook!**

Learn why people who invalidate your childhood trauma suck.

In this episode, I talk about:

• suppressed childhood abuse memories
• my mom choosing money over me
• why your trauma is valid

✨ Get your copy of My Self-Love Journal

✨ Follow along to my Instagram

✨ Watch me on TikTok

✨ Listen to this self-love meditation on Peaceful Awakening Meditations

✨ For more self-care content, head to okaynowbreathe.com

 

DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

MY BIGGEST RELATIONSHIP REGRET 😟 Codependency & Abandonment Issues

**Grab your free self-love eBook!**

Learn why my relationship almost ended.

In this episode, I talk about:

• relationship regrets
• being codependent
• childhood abandonment trauma

✨ Get your copy of My Self-Love Journal

✨ Follow along to my Instagram

✨ Watch me on TikTok

✨ Listen to this self-love meditation on Peaceful Awakening Meditations

✨ For more self-care content, head to okaynowbreathe.com

 

DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

I FEEL FAT 😞 Wearing Shorts, Diet Culture, and Body Insecurities

**Grab your free self-love eBook!**

Learn why fat isn't a feeling.

In this episode, I talk about:

• cellulite, stretch marks, and body hair
• problems with the diet industry and fatphobia
• our worth being attached to our weight

✨ Get your copy of My Self-Love Journal

✨ Follow along to my Instagram

✨ Listen to this self-love meditation on Peaceful Awakening Meditations

✨ For more self-care content, head to okaynowbreathe.com

 

DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

OVERCOMING the BATTLE ⚔️ with Self-Harm (& Other Accomplishments)

**Grab your free self-love eBook!**

Are you acknowledging your accomplishments?

In this episode, I talk about:

• dependence on self-harm
• recovery and relapse
• not recognizing our accomplishments

✨ Get your copy of My Self-Love Journal

✨ Follow along to my Instagram

✨ Listen to this self-love meditation on Peaceful Awakening Meditations

✨ For more self-care content, head to okaynowbreathe.com

 

DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.