**Grab your free self-love eBook!**

Learn why fat isn't a feeling.

In this episode, I talk about:

  • cellulite, stretch marks, and body hair
  • problems with the diet industry and fatphobia
  • our worth being attached to our weight

✨ Get your copy of My Self-Love Journal

✨ Follow along to my Instagram

✨ Listen to this self-love meditation on Peaceful Awakening Meditations

✨ For more self-care content, head to okaynowbreathe.com

Β 

DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visitΒ Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free self-love eBook!**

Are you acknowledging your accomplishments?

In this episode, I talk about:

  • dependence on self-harm
  • recovery and relapse
  • not recognizing our accomplishments

✨ Get your copy of My Self-Love Journal

✨ Follow along to my Instagram

✨ Listen to this self-love meditation on Peaceful Awakening Meditations

✨ For more self-care content, head to okaynowbreathe.com

Β 

DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visitΒ Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free anxiety checklist!**

What about anxiety makes you feel embarrassed?

In this episode, I talk about:

  • my most common anxiety side effects
  • how my anxiety manifested in high school
  • what I envisioned my wedding day to be because of my excessive sweating
  • plus, why these symptoms aren't actually embarrassing after all

✨ Get your copy of Anxiety Journal

✨ Follow along to my Instagram

✨ Listen to this social anxiety meditation on Peaceful Awakening Meditations

✨ For more anxiety content, head to okaynowbreathe.com

Β 

DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visitΒ Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free self-love eBook!**

What does society get wrong about setting boundaries?

In this episode, I talk about:

  • setting boundaries with my family
  • my parents' divorce
  • my history of sexual abuse
  • plus, why I'm grateful for what I've been through

✨ Get your copy of My Self-Love Journal

✨ Follow along to my Instagram

✨ Listen to this self-love meditation on Peaceful Awakening Meditations

✨ For more self-care content, head to okaynowbreathe.com

Β 

DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visitΒ Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free self-love eBook!**

Why isn't family "everything"?

In this episode, I talk about:

  • toxic family members
  • planning a wedding without my mom
  • why life sometimes feels lonely
  • plus, why I'm grateful for what I've been through

✨ Get your copy of My Self-Love Journal

✨ Follow along to my Instagram

✨ Listen to this self-love meditation on Peaceful Awakening Meditations

✨ For more self-care content, head to okaynowbreathe.com

 

DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free self-love eBook!**

Are you living a life filled with compassion?

In this episode, I talk about:

  • why aren't we caring about others enough
  • finding the balance between self-care and being a butthole
  • plus, how you can be a kinder person

✨ Get your copy of My Self-Love Journal

✨ Follow along to my Instagram

✨ Listen to this self-love meditation on Peaceful Awakening Meditations

✨ For more self-care content, head to okaynowbreathe.com

 

DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free self-love eBook!**

What limiting beliefs do you have?

In this episode, I talk about:

  • getting to the root of our limiting beliefs
  • overcoming mindset blocks
  • plus, how to change our negative vibration

✨ Get your copy of My Self-Love Journal

✨ Follow along to my Instagram

✨ Listen to this self-love meditation on Peaceful Awakening Meditations

✨ For more self-care content, head to okaynowbreathe.com

 

DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free self-love eBook!**

Do you feel behind in life?

In this episode, I talk about:

  • being on the right path in life
  • living a life free from society's standards
  • overcoming the struggle of expectations
  • plus, learning to accept your current situation

✨ Get your copy of My Self-Love Journal

✨ Follow along to my Instagram

✨ Listen to this self-love meditation on Peaceful Awakening Meditations

✨ For more self-care content, head to okaynowbreathe.com

 

DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free self-love eBook!**

Do you feel guilty for setting boundaries?

In this episode, I talk about:

  • feeling guilty for setting boundaries
  • looking inside to find your answers
  • learning to trust your gut
  • plus, choose your own family

✨ Get your copy of My Self-Love Journal

✨ Follow along to my Instagram

✨ Listen to this self-love meditation on Peaceful Awakening Meditations

✨ For more self-care content, head to okaynowbreathe.com

 

DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free self-love eBook!**

How do you step up to life's challenges?

In this episode, I talk about:

✨ Get your copy of My Self-Love Journal

✨ Follow along to my Instagram

✨ Listen to this self-love meditation on Peaceful Awakening Meditations

✨ For more self-care content, head to okaynowbreathe.com

 

 

DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

 

- Older Posts »

Podbean App

Play this podcast on Podbean App