Jun 28th, 2021 by Okay Now Breathe
**Grab your free self-love eBook!**
Learn why fat isn't a feeling.
In this episode, I talk about:
- cellulite, stretch marks, and body hair
- problems with the diet industry and fatphobia
- our worth being attached to our weight
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
Apr 30th, 2021 by Okay Now Breathe
**Grab your free self-love eBook!**
Are you acknowledging your accomplishments?
In this episode, I talk about:
- dependence on self-harm
- recovery and relapse
- not recognizing our accomplishments
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
Apr 15th, 2021 by Okay Now Breathe
**Grab your free anxiety checklist!**
What about anxiety makes you feel embarrassed?
In this episode, I talk about:
- my most common anxiety side effects
- how my anxiety manifested in high school
- what I envisioned my wedding day to be because of my excessive sweating
- plus, why these symptoms aren't actually embarrassing after all
✨ Get your copy of Anxiety Journal
✨ Follow along to my Instagram
✨ Listen to this social anxiety meditation on Peaceful Awakening Meditations
✨ For more anxiety content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
Feb 21st, 2021 by Okay Now Breathe
**Grab your free self-love eBook!**
What does society get wrong about setting boundaries?
In this episode, I talk about:
- setting boundaries with my family
- my parents' divorce
- my history of sexual abuse
- plus, why I'm grateful for what I've been through
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
Jul 19th, 2020 by Okay Now Breathe
**Grab your free self-love eBook!**
Why isn't family "everything"?
In this episode, I talk about:
- toxic family members
- planning a wedding without my mom
- why life sometimes feels lonely
- plus, why I'm grateful for what I've been through
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
Apr 2nd, 2020 by Okay Now Breathe
**Grab your free self-love eBook!**
Are you living a life filled with compassion?
In this episode, I talk about:
- why aren't we caring about others enough
- finding the balance between self-care and being a butthole
- plus, how you can be a kinder person
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
Mar 22nd, 2020 by Okay Now Breathe
**Grab your free self-love eBook!**
What limiting beliefs do you have?
In this episode, I talk about:
- getting to the root of our limiting beliefs
- overcoming mindset blocks
- plus, how to change our negative vibration
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
Jan 4th, 2020 by Okay Now Breathe
**Grab your free self-love eBook!**
Do you feel behind in life?
In this episode, I talk about:
- being on the right path in life
- living a life free from society's standards
- overcoming the struggle of expectations
- plus, learning to accept your current situation
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
Nov 10th, 2019 by Okay Now Breathe
**Grab your free self-love eBook!**
Do you feel guilty for setting boundaries?
In this episode, I talk about:
- feeling guilty for setting boundaries
- looking inside to find your answers
- learning to trust your gut
- plus, choose your own family
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
Sep 30th, 2019 by Okay Now Breathe
**Grab your free self-love eBook!**
How do you step up to life's challenges?
In this episode, I talk about:
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
