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Okay Now Breathe Podcast is dedicated to sharing stories about childhood trauma to help you heal your inner child so you can learn to love yourself once and for all ‒ with the help of spirituality! Head to okaynowbreathe.com for more life-changing content.
Episodes
Wednesday Jul 17, 2019
Wednesday Jul 17, 2019
**Grab your free self-love eBook!**
How are you choosing recovery today?
In this episode, I talk about:
- not growing roots in my depression
- choosing self-care
- dependence on self-harm
- plus, why taking it one day at a time is vital
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
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DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
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