**Grab your free anxiety checklist!**

Does having social anxiety make you rude?

In this episode, I talk about:

  • my lack of friends
  • social trauma I've experienced
  • plus, how I feel after social situations

✨ Get your copy of Anxiety Journal

✨ Follow along to my Instagram

✨ Listen to this social anxiety meditation on Peaceful Awakening Meditations

✨ For more anxiety content, head to okaynowbreathe.com

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DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visitΒ Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

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