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Okay Now Breathe Podcast is dedicated to sharing stories about childhood trauma to help you heal your inner child so you can learn to love yourself once and for all ‒ with the help of spirituality! Head to okaynowbreathe.com for more life-changing content.
Episodes
Thursday Apr 15, 2021
Thursday Apr 15, 2021
**Grab your free anxiety checklist!**
What about anxiety makes you feel embarrassed?
In this episode, I talk about:
- my most common anxiety side effects
- how my anxiety manifested in high school
- what I envisioned my wedding day to be because of my excessive sweating
- plus, why these symptoms aren't actually embarrassing after all
✨ Get your copy of Anxiety Journal
✨ Follow along to my Instagram
✨ Listen to this social anxiety meditation on Peaceful Awakening Meditations
✨ For more anxiety content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
Sunday Feb 21, 2021
Sunday Feb 21, 2021
**Grab your free self-love eBook!**
What does society get wrong about setting boundaries?
In this episode, I talk about:
- setting boundaries with my family
- my parents' divorce
- my history of sexual abuse
- plus, why I'm grateful for what I've been through
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
Sunday Jul 19, 2020
Sunday Jul 19, 2020
**Grab your free self-love eBook!**
Why isn't family "everything"?
In this episode, I talk about:
- toxic family members
- planning a wedding without my mom
- why life sometimes feels lonely
- plus, why I'm grateful for what I've been through
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
Thursday Apr 02, 2020
Thursday Apr 02, 2020
**Grab your free self-love eBook!**
Are you living a life filled with compassion?
In this episode, I talk about:
- why aren't we caring about others enough
- finding the balance between self-care and being a butthole
- plus, how you can be a kinder person
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
Sunday Mar 22, 2020
Sunday Mar 22, 2020
**Grab your free self-love eBook!**
What limiting beliefs do you have?
In this episode, I talk about:
- getting to the root of our limiting beliefs
- overcoming mindset blocks
- plus, how to change our negative vibration
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
Saturday Jan 04, 2020
Saturday Jan 04, 2020
**Grab your free self-love eBook!**
Do you feel behind in life?
In this episode, I talk about:
- being on the right path in life
- living a life free from society's standards
- overcoming the struggle of expectations
- plus, learning to accept your current situation
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
Sunday Nov 10, 2019
Sunday Nov 10, 2019
**Grab your free self-love eBook!**
Do you feel guilty for setting boundaries?
In this episode, I talk about:
- feeling guilty for setting boundaries
- looking inside to find your answers
- learning to trust your gut
- plus, choose your own family
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
Monday Sep 30, 2019
Monday Sep 30, 2019
**Grab your free self-love eBook!**
How do you step up to life's challenges?
In this episode, I talk about:
- facing abandonment issues
- overcoming life's battles and hardships
- Peaceful Awakening Meditations
- Free Birth Chart
- Numerology
- plus, how to change our negative vibration
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
Thursday Aug 22, 2019
Thursday Aug 22, 2019
**Grab your free self-love eBook!**
What are your toxic traits?
In this episode, I talk about:
- being a poor listener
- society's big ego
- comparing toddlers to adults
- plus, being wrong is beautiful
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
Thursday Aug 01, 2019
Thursday Aug 01, 2019
**Grab your free self-love eBook!**
How often do you talk negatively to yourself?
In this episode, I talk about:
- vulnerability
- self-fulfilling prophecies
- judging others
- plus, a whole range of human emotions
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.