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Okay Now Breathe Podcast is dedicated to sharing stories about childhood trauma to help you heal your inner child so you can learn to love yourself once and for all ‒ with the help of spirituality! Head to okaynowbreathe.com for more life-changing content.
Episodes
Friday Jul 26, 2019
Friday Jul 26, 2019
**Grab your free anxiety checklist!**
Does having social anxiety make you rude?
In this episode, I talk about:
- my lack of friends
- social trauma I've experienced
- plus, how I feel after social situations
✨ Get your copy of Anxiety Journal
✨ Follow along to my Instagram
✨ Listen to this social anxiety meditation on Peaceful Awakening Meditations
✨ For more anxiety content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
Wednesday Jul 17, 2019
Wednesday Jul 17, 2019
**Grab your free self-love eBook!**
How are you choosing recovery today?
In this episode, I talk about:
- not growing roots in my depression
- choosing self-care
- dependence on self-harm
- plus, why taking it one day at a time is vital
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
Friday Jul 12, 2019
Friday Jul 12, 2019
**Grab your free anxiety checklist!**
Do you experience severe travel anxiety?
In this episode, I talk about:
- my triggers of travel anxiety
- crying in hotel bathrooms
- coping with Disney vlogs (TylerTravelsTV)
- plus, learning to go with the flow
✨ Get your copy of Anxiety Journal
✨ Follow along to my Instagram
✨ Listen to this social anxiety meditation on Peaceful Awakening Meditations
✨ For more anxiety content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
Thursday Jul 11, 2019
Thursday Jul 11, 2019
**Grab your free self-love eBook!**
What self-care have you been putting off?
In this episode, I talk about:
- it's not all about pampering
- taking care of our health
- plus, doing the things you don't want to do
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.
Wednesday Jul 10, 2019
Wednesday Jul 10, 2019
**Grab your free self-love eBook!**
What makes you an advocate of mental health?
In this episode, I talk about:
- my history of mental health
- why I started my mental health blog
- plus, why it's so rewarding
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.